• “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”

  • “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” ~ Jill Johnson

  • “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”

  • “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” ~ Jill Johnson

  • “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

  • “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”

  • “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” ~ Jill Johnson

  • “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”

  • “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” ~ Jill Johnson

  • “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

About Isak

Why Train with Isak?

Hi I'm Isak, are you ready to train with me?


I will work with your strengths to build your confidence & give you that feel good factor. I work with people of all fitness levels. From those that have never stepped into a gym, to those looking for the next challenge, we provide a range of personal training to suit varied health & fitness needs.


Biography

I began bodybuilding at the age of 15 and by the age of 21 had already won a few championships. However, I lost interest in taking part in such competitions. I realized that sharing information about bodybuilding with others brought me more joy.


It has been over 10 years now during which I have coached and trained numerous clients. I still find satisfaction and joy in motivating people about concepts in bodybuilding and fitness improvement.


I also welcome you to suggest and share articles on health and training. To continue being updated about new fitness techniques please follow me on Facebook and Instagram.

 

what Can I do for you

Current Clients

Why You Need A Personal Trainer?

We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time. Still, there are people who shy away from personal training, unsure of what they'll get out of the experience or whether it's worth the money. There are a number of reasons people work with per trainers.  Some want an indivualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts.   Wherever you are in your exercise journey, a personal trainer may be just what you need to take it to the next level.


1. You're Not Seeing Results

If you've been exercising consistently for several weeks or months and aren't losing weight or reaching your goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you've set are realistic for you, hold you accountable for your workouts and help you stay motivated to exercise. You may even find that you are getting results, just not in the way you expected, something a trainer may see more clearly from the outside.


2. You Don't Know Where to Start

Knowing how to set up a complete exercise schedule that includes all the activities you need to do - cardio, weight training and flexibility - can be overwhelming. Add the time and knowledge it takes to choose exercises, weights, reps and sets and you may quit before you even start. This is where a personal trainer can be the biggest help. He can help you maximize your time while keeping you within your own limits so you don't overdo it. He can also help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts.


3. You're Bored with the Same Old Workouts

If you're an experienced exerciser, maybe you haven't considered working with a personal trainer. However, it can be a great choice if you need some variety in your workouts. A trainer can bring a fresh perspecitve and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you'll find it refreshing to have new workouts and new exercise toys to play with. A trainer can also introduce new ways to exercise - Circuit training, different methods of strength training and different types of equipment you've never tried before.


4. You Need to Be Challenged

If you're like me, you tend to slack off on your workouts sometimes, especially when things get tough. A trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own. You'll find it's very hard to slack off with a trainer standing over you, telling you to do just...one...more...rep! You may even find hidden strengths you never knew you had, which can motivate you even more.


5. You Want to Learn How to Exercise on your Own

Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise. This is especially true if you want to learn more about the muscles in your body, the exercises that target those muscles and how to do those exercises with great form. Just a few sessions can teach you a lot about your body, how it works and how to train it in the most effective way.


6. You Need Accountability and Motivation

Trainers come with built-in motivation. Not only are you investing money into your exercise program...you're investing time as well. There's nothing like a standing appointment to get your butt in gear for a workout. Not only that, a trainer provides some accountability so, even when you don't have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that may make it harder to You Have a Specific Illness, Injury or Condition If you have any specific issues like arthritis, heart disease, old injuries, etc., working with an experienced trainer (who works with your doctor, of course) can help you find a program to help heal injuries and avoid any further problems. It's also a great idea to work with a trainer if you're pregnant or trying to get pregnant and want a safe, effective workout to keep you healthy and fit. Keep in mind that you want to find a trainer who has experience with your issues and make sure that trainer works closely with your doctor and/or physical therapist for the best experience.


7. You Want Supervision and Support during Workouts

Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision. If you're lifting very heavy weights or need someone to help with partner-type exercises, working with a trainer might be a good choice for you. He can spot you during workouts and help you come up with a good training plan for your goals.


8. You want to work out at Home

If you'd like to exercise at home but either don't have a lot of equipment or aren't sure how to use what you have, in-home personal training is an excellent choice. A trainer can show you exactly how to use what you have to get the best workout for you or she can bring equipment with her to give you a great workout. She can also make recommendations for equipment that will help you reach your goals.


contact ME

Get In Touch

Give me a call or follow my social media pages for more information